MINDFUL MOVEMENT RETREAT BY PEDRO STÜRKEN
Take this opportunity to slow down, calm the mind, challenge the body and reconnect to yourself and nature in the surroundings of Comporta. Learn how to improve daily aspects of movement and wellness in your life. You will improve your muscle strength, cardiovascular endurance, joint mobility, posture and flexibility. You will be guided through the principles of Mindful Movement, Vinyasa/Power Yoga, Vedic Meditation, Breathing Techniques and Cold Water exposure.
For more information and reservations, please contact: email@example.com | + (351) 269 449 397