Sublime Comporta Country Retreat and SPASublime Comporta Country Retreat and SPA

Stress Detox Conceição Espada (Sha Wellness) & Teresa Alves Barata

Join us at Sublime Comporta for a unique Stress Detox Retreat focusing on Meditation, Movement, Nutrition and Creativity lead by Conceição Espada renowned stress management expert (Sha Wellness) with the collaboration of health coach Teresa Alves Barata.  Enjoy four days of balancing both mind and body.  Learn about yourself, your trigger points and discover the tools to enable you to manage your stress.

 

Objectives

Reduce stress

Relieve and treat symptoms of Stress by understanding their causes.

Tools

Easy to learn tools and exercises which you can use every day

Balance

A holistic and integrated approach to help you find your inner balance.

  •  Feb 17th to Feb 21st 

More info here

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