Stress Detox Conceição Espada (Sha Wellness) & Teresa Alves Barata
Join us at Sublime Comporta for a unique Stress Detox Retreat focusing on Meditation, Movement, Nutrition and Creativity lead by Conceição Espada renowned stress management expert (Sha Wellness) with the collaboration of health coach Teresa Alves Barata. Enjoy four days of balancing both mind and body. Learn about yourself, your trigger points and discover the tools to enable you to manage your stress.
Relieve and treat symptoms of Stress by understanding their causes.
Easy to learn tools and exercises which you can use every day
A holistic and integrated approach to help you find your inner balance.
- Feb 17th to Feb 21st